Do you have trouble falling asleep at night? Eating a light bedtime snack that contains tryptophan may help. Tryptophan is an amino acid that your body converts to melatonin and serotonin, both of which are thought to induce sleep. Light-and-easy bedtime snacks high in tryptophan may include a cup of yogurt with granola, a small bowl of oatmeal with low-fat milk or a banana.- Mayo Clinic -By Anonymous from USA
Vino, it means you eat less spicy food. It means whether it is dinner/bed time we must eat something that is less taxing to our stomach. Our Indian food system is best because we finish it with some curd rice or eat curd[yogurt] if we are having tiffin items for supper. Because curds and warm milk will induce sleep.
mam that means have to take light food at the bedtime or dinner it means?
ReplyDeleteVino, it means you eat less spicy food. It means whether it is dinner/bed time we must eat something that is less taxing to our stomach. Our Indian food system is best because we finish it with some curd rice or eat curd[yogurt] if we are having tiffin items for supper. Because curds and warm milk will induce sleep.
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