Namaskaram - salutations

Namaskaram - salutations I dedicate my blog to the enormous art lovers across the globe I love knitting so much that I have started a blog for knitting.Knitting is a job that I will like to go on.Through knitting I breathe life into many people's life. It is knitting time. When I want to relax I do it with knitting. I am a knitting buff.I love to do knitting on various topics. There is no way that you can stop me doing knitting.I am born with a flare for knitting.My face brightens once I touch the knitting needs.The electronic media has helped knitting to travel across the world.Every stitch made will talk about how knitting has influenced people.I have done some and would like to share it with you. Some patterns have been taken from free knitting sites. Some designs have been created by me. Many a times I have modified the patterns to suite my requirements. Finally I can say that I breathe knitting, I talk knitting, I walk knitting - a total knitaholic

Thank You

Thanks for visiting my blog. Your appreciations are most welcome

My sweet buddies

Wednesday, February 9, 2011

Sleep Problem

Do you have trouble falling asleep at night? Eating a light bedtime snack that contains tryptophan may help. Tryptophan is an amino acid that your body converts to melatonin and serotonin, both of which are thought to induce sleep. Light-and-easy bedtime snacks high in tryptophan may include a cup of yogurt with granola, a small bowl of oatmeal with low-fat milk or a banana. - Mayo Clinic - By Anonymous from USA


Ramvino said...

mam that means have to take light food at the bedtime or dinner it means?

nityakalyani said...

Vino, it means you eat less spicy food. It means whether it is dinner/bed time we must eat something that is less taxing to our stomach. Our Indian food system is best because we finish it with some curd rice or eat curd[yogurt] if we are having tiffin items for supper. Because curds and warm milk will induce sleep.


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