Did you know that nails are one of the last parts of our body to receive blood and nutrients during times of illness?Hence nail appearance is a sign of defencies or body changes. Here are a few tips that will take care of your nails during summer.
1.Tan control
During summer, hands and feet often turn a shade darker.use sunscreen to protect them from tanning.For tan lightening, soak hands and feet in tub of warm water with a spoon of lemon juice.
2. Eat healthy
Drink plenty of water to keep hydration under control. eat fresh fruits and vegetables for healthy and strong nails. Include foods that are rich in calcium, vitamins, zinc, sulphur, silicon, and biotin like broccoli, fish and soy.
3. Cuticle care
Massage your nails with a few drops of olive oil. The oil locks in moisture and massage boosts blood circulation, which allows for a healthy and strong cuticles.
4.Does your polish remover have lanolin?
A nail polish remover must contains lanolin and not just acetone. This will ensure that the skin around the nails does not become dry.Dry nails become brittle and break easily.
5.Instant recovery for nails
Buy Omega 3,6 and 9 capsules. Squeeze the oils out of them and mix and apply to your hands and nails.Keep this fatty acid formula on for thirty minutes as an instant recovery plan for nails.
6.Beets make beautiful
Beetroots are loaded with calcium and vitamin D.Daily intake makes your nails beautiful
7.Folic acid is good for you
For strength and reflexibility of nails, try to include foods such as whole grains,berries and citrus fruits that are rich in folic acid.
source: http://www.nailcareguide.com/
1.Tan control
During summer, hands and feet often turn a shade darker.use sunscreen to protect them from tanning.For tan lightening, soak hands and feet in tub of warm water with a spoon of lemon juice.
2. Eat healthy
Drink plenty of water to keep hydration under control. eat fresh fruits and vegetables for healthy and strong nails. Include foods that are rich in calcium, vitamins, zinc, sulphur, silicon, and biotin like broccoli, fish and soy.
3. Cuticle care
Massage your nails with a few drops of olive oil. The oil locks in moisture and massage boosts blood circulation, which allows for a healthy and strong cuticles.
4.Does your polish remover have lanolin?
A nail polish remover must contains lanolin and not just acetone. This will ensure that the skin around the nails does not become dry.Dry nails become brittle and break easily.
5.Instant recovery for nails
Buy Omega 3,6 and 9 capsules. Squeeze the oils out of them and mix and apply to your hands and nails.Keep this fatty acid formula on for thirty minutes as an instant recovery plan for nails.
6.Beets make beautiful
Beetroots are loaded with calcium and vitamin D.Daily intake makes your nails beautiful
7.Folic acid is good for you
For strength and reflexibility of nails, try to include foods such as whole grains,berries and citrus fruits that are rich in folic acid.
source: http://www.nailcareguide.com/
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