Namaskaram - salutations

Namaskaram - salutations I dedicate my blog to the enormous art lovers across the globe I love knitting so much that I have started a blog for knitting.Knitting is a job that I will like to go on.Through knitting I breathe life into many people's life. It is knitting time. When I want to relax I do it with knitting. I am a knitting buff.I love to do knitting on various topics. There is no way that you can stop me doing knitting.I am born with a flare for knitting.My face brightens once I touch the knitting needs.The electronic media has helped knitting to travel across the world.Every stitch made will talk about how knitting has influenced people.I have done some and would like to share it with you. Some patterns have been taken from free knitting sites. Some designs have been created by me. Many a times I have modified the patterns to suite my requirements. Finally I can say that I breathe knitting, I talk knitting, I walk knitting - a total knitaholic

Thank You

Thanks for visiting my blog. Your appreciations are most welcome

My sweet buddies

Wednesday, June 22, 2011

Weight Lifting

While you are practising lifting of weights, it is important that you should be able to manage your breathing techniques.This is important because your blood pressure can increase to any levels. It can increase to dangerous levels while you are holding your breathe during the weight lifting training.Hence to prevent the fluctuations of the blood pressure, you must try to exhale while you are lifting the weight and inhale while you are lowering the weights. It is important that you must be able to breathe freely.

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