If you do not like eating fish try supplementing your diet with fish oil, which may provide the same heart-protective benefits. Studies of cardiac patients that supplemented their diets with 1 gram of fish oil a day were 45% less likely to die of unexpected, heart-related problems. Ask your doctor, if you would like to find out which fish oil is right for you.
By Lili Yakimoto from Tokyo Japan
By Lili Yakimoto from Tokyo Japan
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