This is an article I found in TOI - Chennai edition dt May 26,2011- written by KAShaji -TNN - which will be usefull to all . It talks about the the fruit Jacfruit which is a must for people of Kerala. It is rightly called as QUEEN of fruits
The benefits are
1. With simple sugars including fructose and sucrose.It replenishes energy and revitalizes the body instantly.
2.Rich in dietry fibre,which helps protect the colon mucous membrane and prevents cancer
3. An excellant source for Vitamin A which is a poweful anti-oxidant,essential for vision.Vitamin A is essential to maintain the integrity of mucus membrane and skin. It also boosts immunity.
4.Rich in antioxidant flavonoids including B cartene and lutein - which have been found to be protective against colon,prostate,breast, endometrial, lung and pancreatic cancers.
5.Contains the important B-complex group of vitamins.Has high amounts of B-6 [pyridoxine], niacin, riboflavin and folic acid.
6.A good source for Vitamin C also an antioxidant.This vitamin helps body develop resistance against infectious agents.
7. A good source of potassium, magnesium, manganese and iron. Potassium is an important component of cell and body fluids that help control heart rate and blood pleasure.
The benefits are
1. With simple sugars including fructose and sucrose.It replenishes energy and revitalizes the body instantly.
2.Rich in dietry fibre,which helps protect the colon mucous membrane and prevents cancer
3. An excellant source for Vitamin A which is a poweful anti-oxidant,essential for vision.Vitamin A is essential to maintain the integrity of mucus membrane and skin. It also boosts immunity.
4.Rich in antioxidant flavonoids including B cartene and lutein - which have been found to be protective against colon,prostate,breast, endometrial, lung and pancreatic cancers.
5.Contains the important B-complex group of vitamins.Has high amounts of B-6 [pyridoxine], niacin, riboflavin and folic acid.
6.A good source for Vitamin C also an antioxidant.This vitamin helps body develop resistance against infectious agents.
7. A good source of potassium, magnesium, manganese and iron. Potassium is an important component of cell and body fluids that help control heart rate and blood pleasure.
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